PDF Download Why We Sleep: Unlocking the Power of Sleep and Dreams Writen By Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams

By : Matthew Walker

 

 

Book Synopsis :

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

Book Detail :

Author : Matthew Walker

Pages : 368 pages

Publisher : Scribner

Language : eng

ISBN-10 : 1501144316

ISBN-13 : 9781501144318

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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